Why are we lacking magnesium?
Get the all point
Magnesium is critical to overall wellness. Every cell in the body needs magnesium in some way, and it is essential for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Magnesium deficiency is widespread because many of us have lifestyle factors that actively deplete our magnesium levels such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption.
On top of that, many natural sources of magnesium are becoming depleted. Our soil contains less magnesium due to over-farming and high pesticide use. Water filtration systems also remove much of the naturally occurring magnesium in water.
The ocean is still a wonderful source of magnesium and trace minerals, but for those of us who don’t have daily access to a beach, transdermal magnesium oil can be the easiest and most effective way to increase magnesium levels.
The benefits of Magnesium oil
Magnesium is a very important mineral for the body. Magnesium might affect on everything from skin health to diabetes and hypertension.
Here’s a list of the many benefits of having healthy levels of magnesium, and why you should make magnesium oil a regular part of my routine: